8-Week MBSR Course began April 14th in Esker.

This began Thursday April 14th. There are still places left for Week 2, on Thursday April 21st. Contact Lizzie Harrison, below.

Dear Friends

There will be an MBSR mindfulness course starting in Esker on Thursday the 14th April. I would highly recommend this course for stress, bereavement , pain management or general well-being.  Would you mind spreading the word for me and if there is anybody you know who might be interested  will you let them know.

Thanks a million, Hope all is well in your world.

Warm regards


Information by contacting

Lizzie Harrison <

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